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味道越“怪”的食物,保健功效越不可小视,所谓的“怪味食物”就是指苦味食物、涩味食物、酸味食物、辛辣食物等等,这类“怪味食物”究竟有哪些保健功效呢?跟随小编一起来看看吧。涩味的食物未熟的柿子、紫色的葡萄皮,这些都是涩味很重的食物。它们的涩味是食物中的单宁、植酸和草酸带来的。这些物质都是强力的抗氧化物质,对预防糖尿病和高血脂有益。不仅如此,同一种水果,发涩的品种营养价值更高,比如,酸涩的小苹果就比大而甜的富士苹果好。
Taste more “strange ” food, the more health care efficacy can not be underestimated, the so-called “smell food” refers to bitter food, astringent food, sour food, spicy food, etc., What exactly health care effect? Follow Xiaobian together to see it. Astringent food Unripe persimmons, purple grape skins, these are astringent heavy food. Their astringent taste is tannin in food, phytic acid and oxalic acid bring. These substances are powerful antioxidants that are good for the prevention of diabetes and hyperlipidemia. Not only that, the same fruit, astringent varieties of higher nutritional value, for example, the sour apple is better than the big and sweet Fuji apple.