久坐办公室的我经常感到身体各种不适,导致精神的颓废,我逢人就说自己的痛苦,成了一个传播负能量的人。一次,与同院住的冯大妈攀谈起来,我非常钦羡冯大妈的好身体,都80岁的人了,面色红润,身体啥毛病没有。问冯大妈养生之道,冯大妈哈哈大笑着说,要说养生之道我不懂,我只是自己瞎琢磨着练功。练啥功?我急忙问,冯大妈说,我年轻时跟你一样,也是手脚 I sedentary office, I often feel all kinds of discomfort, leading to mental decadent, I say everyone’s own pain, became a negative energy spread. Once, and lived in the same room Feng aunt chat, I am very much admired aunt von a good body, are 80-year-old man, ruddy face, the body what’s wrong. Asked my grandmother Way of Life, Feng aunt laughed and said to say that I do not understand the way of health, I just blind myself wondering practice. What I practice? I hurriedly asked, aunt von said, when I was young with you, but also hands and feet