美国医学家威廉·F·卡塞利尔认为,21世纪是生命科学的世纪。人们可以通过膳食平衡、心理平衡等手段,达到益寿延年的目的。他提出的饮食保健诸要诀,有一定参考价值,今归纳、充实如下: 1、多吃鱼。吃鱼可以健脑,可以活化大脑机能,提高记忆力,鱼油内富含活性物质“二十碳五烯酸”及“二十二碳六烯酸”,此乃为大脑不可缺少的高度不饱和脂肪酸。它还能抗动脉粥样硬化,预防脑血管疾病;能抑制血栓素的合成、抑制血小板的凝聚、延缓血栓的形成。 2、多吃蔬菜(包括海藻类和水果)。蔬菜颜色愈深,愈能增加人体免疫能力。如 The American medical scientist William F. Caseller believes that the 21st century is the century of life science. People can achieve longevity and longevity through dietary balance and psychological balance. He proposed that the dietary care and health care must be based on certain reference values. This is summarized and enriched as follows: 1. Eat more fish. Eat fish can brain, can activate brain function, improve memory, fish oil is rich in active substances “eicosapentaenoic acid” and “docosahexaenoic acid”, which is the brain is indispensable highly unsaturated fatty acids . It also resists atherosclerosis and prevents cerebrovascular disease; it inhibits the synthesis of thromboxanes, inhibits platelet aggregation, and delays the formation of thrombus. 2. Eat more vegetables (including seaweeds and fruits). The darker the vegetables, the more they can increase their immunity. Such as