近年流行以水果入馔,大家可以轻松轻轻松松吃正餐之余又可进食水果。水果入馔,营养等同吃水果吗?怎样烹煮、如何搭配,才能获得水果的好处呢?水果卡路里低又是高纤维大家都知道水果有益,如果将它放入菜品中,是否同样有益处?在日常正餐中融入水果当然是好事,首先,水果的热量相对肉类、根茎类蔬菜或淀粉质都比较低,而且 Popular in recent years, the fruit into the food, we can easily eat dinner while eating fruits. Fruit into the food, nutrition equivalent to eat fruit? How to cook, how to get in order to get the benefits of fruit? Fruit calories low and high fiber We all know that fruit is beneficial, if it is put into dishes, whether the same benefits? Of course it’s a good thing to have fruit in your daily meal. First, the calories of the fruit are lower than those of meat, rhizome vegetables or starch, and