2006年底,我的体重63公斤。在这十年里,我总是在错误的时间里,吃错误的食物,喝碳酸饮料,以致于出现了一系列健康问题:便秘、失眠、皮肤暗黄。很长一段时间里,我脾气暴躁、心情时好时坏。“我要减去20斤”的念头不停地激励着我,让我不停 By the end of 2006, my weight was 63 kilos. During these 10 years, I always eat the wrong food and drink carbonated drinks at the wrong time, so that a series of health problems have emerged: constipation, insomnia and dark yellow skin. For a long time, my temper, good and bad mood. “I want to subtract 20 pounds ” The idea constantly inspire me, let me stop