1 健美操的创编原则1.1 明确的目的性健美操的总目标是增进健康和活力,培养正确的姿势塑造优美的形体,陶冶美好的情操。但实际上健美的“家族”应当是由各具特色的许多“成员”共同组成的,不同类型的健美操担当的任务有所不同。有的侧重培养正确的体态;有的侧重形体训练;有些是为了加强身体素质;有些则着眼于训练身体某一部位的肌群。具体要完成的任务不同,创编的方法和要求也应不同。1.2 鲜明的针对性 A bodybuilding principles 1.1 The purpose of a clear purpose The general goal of aerobics is to enhance health and vitality, to develop the correct posture to shape a beautiful body, cultivate a good sentiment. But in fact the bodybuilding “family ” should be composed of many unique “members ”, different types of aerobics assume the task is different. Some focus on developing the correct posture; some focus on physical training; some are to enhance physical fitness; others focus on training a certain part of the body muscles. The specific tasks to be completed are different from the methods and requirements of the creation should be different. 1.2 distinctly targeted