问:有许多人认为素食减肥是一种很有用的减肥方式,那么吃素食真能减肥吗?答:素食原本指的是禁用动物性原料及禁用“五辛”和“五荤”的寺院菜、道观菜。但是对于现在的人们来说,凡是从土地中和水中生长出来的植物,可供人们直接食用或加工食用的食品,我们都可以统称为素食。比如说蔬菜、果品、豆 Q: There are many people think that vegetarian diet is a very useful way to lose weight, then eat vegetarian really lose weight? A: Vegetarian originally refers to the ban on the use of animal raw materials and banned “five Xin” and “five meat” Temple food, Taoist food. But for the present people, all plants grown from land and water can be used as food for human consumption directly or processed. We can all collectively refer to vegetarian food. For example, vegetables, fruit, beans