经常有老友问我健康养生的秘诀,其实,我哪有什么秘诀。既然朋友这么关心,我就谈点自己的体会吧。我认为,一天之中养生的重要时间应该是:晨间、午间和晚间,我将这“三间”称为养生焦点时刻。晨间,要坚持慢养生。一日之计在于晨。早晨起床不宜过急,速度不要过快,节奏过快会使安睡一宿的身体难以适 Often have an old friend asked me the secret of health, in fact, how can I have any tips. Since my friend is so concerned, I will talk about my own experience. In my opinion, the important time for regimen during the day should be: morning, midday and evening, and I call this “three” the moment of health focus. Morning, we must adhere to slow health. The first day is in the morning. Get up in the morning should not be too hasty, not too fast, fast paced sleep will make the body difficult to adapt to sleep