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随机对照研究报告进行了分析。结果发现,每周运动时间超过120分钟,或通过运动消耗900千卡以上的热量时,血清HDL-C水平有显著升高(平均升高2.53毫克/分升)。
Randomized controlled studies were analyzed. The results showed that serum HDL-C levels were significantly elevated (mean increase of 2.53 mg / dL) over 120 minutes of exercise per week or over 900 kcal of exercise.