不贪肉肉类脂肪过多,会引起营养平衡失调和新陈代谢紊乱,易患高胆固醇血症和高脂血症,不利心脑血管病的防治。不贪精长期食用精白的米面,摄入的纤维素少了,就会减弱肠蠕动,易患便秘。不贪硬老年人胃肠消化吸收功能减弱了,如果贪吃坚硬或没熟烂的食物,久之易患消化不良症或胃病? Not too much flesh and meat fats, can cause nutritional imbalance and metabolic disorders, susceptible to hypercholesterolemia and hyperlipidemia, adverse cardiovascular disease prevention and treatment. Not corrosive Long-term consumption of refined rice noodles, less intake of cellulose, it will reduce intestinal peristalsis, susceptibility to constipation. Not greedy elderly gastrointestinal digestion and absorption function weakened, if greedy hard or not cooked food, a long time indigestion or stomach problems?