如今,越来越多的人崇尚健康,运动健身蔚然成风。但有些人不考虑自己的身体情况,盲目跟风,结果可能适得其反。有专家指出,进行以健身防病为目的的体育活动,应当合理运用运动的四大要素,并加强自我监测。特别是中老年人心脏泵血功能、肺通气能力逐年下降,骨质疏松又使骨折危险性 Today, more and more people advocate health, sports and fitness common practice. However, some people may blindly follow the situation without considering their own health. The result may be counterproductive. Some experts pointed out that for the purpose of fitness and disease prevention and sports activities, we should make rational use of the four elements of exercise and strengthen self-monitoring. Especially in the elderly heart pump blood function, lung ventilation decreased year by year, osteoporosis and fracture risk