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南瓜:富含植物性蛋白质、胡萝卜素、维生素、必需氨基酸、钙、锌、铁、钴、磷等等。其中,钴是构成维生素B12的重要成分之一,可以帮助血液中的红血球正常运作;锌则会直接影响成熟红血球的功能;铁质则是制造血红蛋白的基本微量元素,全都是补血的优良营养素。葡萄:葡萄含有丰富的钙、磷和铁,以及多种维生素和氨基酸,是老年、妇女、体弱贫血者和过度疲劳者的滋补佳品;怀孕的妇女也
Pumpkin: rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt constitutes one of the important components of vitamin B12, which can help the normal operation of red blood cells in the blood; zinc directly affects the function of mature red blood cells; and iron is the basic trace element for hemoglobin production, all of which are good nutrients for blood enrichment. Grapes: Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, is the nourishing of elderly, women, frail people and over-tired people; pregnant women