论文部分内容阅读
近年来,广场舞越来越受到中老年朋友及上班族的喜爱。跳广场舞要注意以下几点:跳广场舞的时间。有些人为了跳广场舞,一大早就起床,连早饭都不吃,还有些人,在晚上要跳到很晚才回家睡觉,这都是不可取的。空腹跳广场舞,可能导致低血糖的发生,严重者甚至会昏厥。跳舞到很晚才休息,不仅影响周围居民的休息,还会扰乱自身正常的生物钟,影响睡眠,日久还会导致多种慢性疾病的发生。此外,跳广场舞的场地
In recent years, square dance more and more by middle-aged friends and office workers love. Jumping square dance should pay attention to the following points: Jump dance square time. Some people in order to jump the square dance, get up early in the morning, do not even eat breakfast, and some people in the evening to go back to bed late, it is not desirable. Fasting square dance, may lead to the occurrence of hypoglycemia, severe cases, even fainting. Dancing late to rest, not only affect the rest of residents around, but also disrupt their normal biological clock, affect sleep, over time will lead to a variety of chronic diseases. In addition, the venue for dancing square dance