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体育对于人的生理和心理的健康发展都能够起到积极的促进作用。而随着人们生活水平的提高,体育休闲受到了越来越多的人的喜爱和欢迎。通过体育休闲运动可以帮助释放人内心的消极情绪,提高人的心理健康水平。同时长时间的休闲锻炼还能够帮助提高人的身体素质,避免人出现心理健康问题。当前快节奏的社会生活使得人们的心理压力越来越大,而体育休闲运动的开展能够帮助人们达到身心统一、与自然和谐交融的目的。但是因为我市社会的一些实际情况,人们的体育休闲水平还不高,体育休闲运动的发展还存在有一些问题。在此,笔者主要根据实际经验,结合调查了解的一些情况谈一谈如何提高佛山市民的体育休闲水平,希望能够给大家提供一些可供参考的意见和建议。
Physical education can play a positive role in promoting the physical and psychological health of people. With the improvement of people’s living standards, sports and leisure have been more and more people’s favorite and welcome. Through sports and leisure sports can help to release the negative emotions in people’s hearts and improve people’s mental health. At the same time a long time leisure exercise can also help improve people’s physical fitness, to avoid mental health problems. The current fast-paced social life makes people’s psychological pressure more and more, and the development of sports and leisure activities can help people achieve the goal of reunification of body and mind and harmony with nature. However, due to some actual conditions in our city’s society, people’s sports and leisure level is not high, there are still some problems in the development of sports and leisure activities. Here, I mainly based on actual experience, combined with the investigation of some of the conditions to talk about how to improve the level of sports and leisure Foshan citizens, hoping to give you some advice and suggestions for reference.