想必很多人都有过这样的情绪体验:在极度沮丧、抑郁的时候,一根稻草就能把我们压垮。其实,那一刻压垮我们的不是外在的稻草,而是我们内心积压许久的消极情绪。生活中充斥着各种消极情绪,恨、冷酷、嫉妒、愤怒、抑郁、焦虑、紧张、自卑、恐惧、内疚……有时这些消极情绪甚至让我们感觉到“生命不能承受之轻”。美国密歇根大学心理学家南迪·内森的一项研究发现,一般人的一生平均有十分之三的时间处于情绪不佳的状态,因此,人们常常需要与消极情绪作斗争。生理学家爱尔玛也曾做过一种很特 Surely many people have such emotional experience: in a time of extreme depression, depression, a straw will be able to crush us. In fact, the moment that crushes us is not an external straw, but a negative emotion that we have a long time backlog. Life is full of negative emotions, hate, coldness, envy, anger, depression, anxiety, nervousness, inferiority, fear, guilt ... Sometimes these negative emotions even make us feel “life can not afford to light.” A study by Niddy Nathan, a psychologist at the University of Michigan in the United States, found that most people spend an average of three-tenths of their lifetime on bad moods, so people often have to fight negative emotions. Physiologist Elma has also done a very special