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文章在问卷调查和实验对比的基础上,构建以“健康第一”为指导思想,以终身体育为主线的武术课内外一体化教学模式,使武术课堂教学和武术课外锻炼有机联系在一起。实验结果表明:该教学模式在提高学生身体素质、武术技能、心理素质,培养学生终身体育意识等方面取得了较好的效果。
On the basis of questionnaire survey and experiment comparison, the article constructs an integrated teaching mode of Wushu classes with “health first” as guiding ideology and lifelong physical education as the main line, and organically connects martial arts classroom teaching with martial arts extracurricular exercises . The experimental results show that the teaching mode has achieved good results in improving the students ’physical quality, martial arts skills, psychological quality and cultivating students’ lifelong physical education awareness.