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第十式 马步云手 姿势:接上动。 动作:①左手推掌后,左掌心朝内与眼同高,慢慢往左移动,右手向前,掌心向左,与脐同高,随着腰部向左转的同时,两手平行向左移转,同时吸气(图18)。②向左转到尽处时,右手往上,掌心向内,与眼同高;左手往下,掌心向右,与脐同高,随着腰部向右转的同时,两手平行向右移动,同时呼气(图19)。③共练习6次(一呼一吸为1次)。 要点:手的动作注意柔和,眼神始终随着上面一只
Tenth Mo Yun hand gesture: connected to action. Action: ① left hand pushing the palm, left palm inward and eye height, slowly move to the left, right hand forward, palm left, with the umbilical high, with the waist to the left at the same time, both hands parallel to the left , While breathing (Figure 18). ② turn left to do when the right hand up, palm inward, with the eyes of the same height; left hand, palm right, with the same height with the umbilical, with the waist turn right at the same time, both hands parallel to the right, Exhale at the same time (Figure 19). ③ practice a total of 6 times (one call for a suction). Points: gentle hand movements, eyes always with one above