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看电视现已成为老年人最主要的休闲活动。有些老人喜欢整天呆在电视机旁,这是十分有害的。医学家研究出人类的50余种疾病与常看电视有关。本期我们就来向您介绍,看电视的养生之道。看电视要注意姿势很多人都很喜欢或躺或半卧在柔软的沙发上看电视,使腰部得不到合适的支撑,很容易患上腰椎间盘突出症;电视或高于或低于视线水平,也可导致颈椎长时间保持在过屈或过伸的状态,易诱发各型颈椎病。看电视久坐使下肢血液回流受阻,产生胀、麻、疼等症状;因
Watching television has now become the most important leisure activity for the elderly. Some elderly people like to stay in the TV all day, this is very harmful. More than 50 kinds of diseases researched by medical scientists have been related to watching television frequently. This issue we will introduce to you, watching TV regimen. Watch TV to pay attention to posture Many people like to lie or lie or half lying on a soft sofa watching TV, so that the waist can not get the appropriate support, it is easy to have lumbar disc herniation; TV above or below line of sight , Can also cause the cervical spine to stay in a state of prolonged flexion or hyperextension, easy to induce various types of cervical spondylosis. Watching television sedentary blood flow blocked lower limbs, resulting in swelling, numbness, pain and other symptoms ;.