素食是最健康的饮食方式现今社会上吃素的人越来越多,认为天天吃素对健康有益,可以长寿。其实,单一素食和过分吃荤一样,都会带来不同程度的健康问题。伪养生解读长期素食者,其肌体不能得到充分的动物蛋白质,会使体内营养素比例失调,造成贫血、消化不良、免疫功能下降等,且易感染疾病。长期吃素还易引起微量元素缺乏,如缺锰。缺锰会导致人体某些酶的质量和数量下降,头发变白、骨质疏松 Vegetarian food is the most healthy way to eat Nowadays, more and more vegetarians are vegetarians. In fact, a single vegetarian and eat too much meat, will bring different levels of health problems. Pseudo-health Interpretation of long-term vegetarians, the body can not be fully animal protein, will make the body nutrients imbalance, resulting in anemia, indigestion, decreased immune function, and susceptible to disease. Long-term vegetarian also caused a trace element deficiency, such as lack of manganese. Manganese deficiency can cause the quality and quantity of certain enzymes in the human body to decrease, and the hair becomes white and osteoporosis