鱼类是很好的养生保健食品。关于养生食品的营养价值,现在流行这么一句话:四条腿的(营养价值)不如三条腿的,三条腿的不如两条腿的,两条腿的不如一条腿的,一条腿的不如没有腿的。意思是说鱼的营养价值相比鸡鸭牛羊等动物的营养价值更高。鱼的种类很多,包括鲤鱼、草鱼、鲫鱼、鳜鱼等,海水鱼包括黄鱼、带鱼、平鱼等。它们都具有肉质细嫩鲜美、营养丰富的特点,是一些维生素、矿物质的良好来源。鱼的烹调方法五花八门、数不胜数。北方的干烧鱼、糖醋鱼、松鼠鱼、蝴蝶鱼、鸳鸯鱼以 Fish is a good health food. On the nutritional value of health food, now popular this sentence: four legs (nutritional value) than three legs, three legs than two legs, two legs than one leg, one leg is better than no legs . This means that the nutritional value of fish is higher than the nutritional value of chickens, ducks and animals. Many types of fish, including carp, grass carp, crucian carp, mackerel, etc., marine fish, including yellow croaker, octopus, flat fish and so on. They are characterized by tender meat, nutritious, is a good source of some vitamins, minerals. There are numerous ways to cook fish. Northern dry-cured fish, sweet and sour fish, squirrels, butterfly fish, duck fish