瘦身减肥是不是就要与一切甜点说BYE-BYE呢？其实不是的,很多人认为多吃甜点就会长肉, 那是因为点心、零食吃得越快血糖上升得就越快,热量越无法消耗,进而就会停留在体内转变成脂肪。因此,吃甜点的时候如果采取慢慢享用的方式,不但可有助于热量的消耗,而且对稳定情绪还很有帮助。 Is not it necessary to lose weight with all the dessert BYE-BYE it? In fact, not many people think that eat more meat will be long, it is because snacks, snacks eat faster blood sugar rose faster, the more energy can not be consumed, and then will stay in the body into fat. Therefore, the time to eat dessert, if taken slowly enjoy the way, not only can contribute to calorie consumption, but also very helpful to stabilize emotions.