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日常生活中常常有一些被人们认为很正常、符合常理的饮食习惯,其实是缺乏科学道理的,甚至是有害身体健康的。下面的几种饮食习惯应纠正。一、饮新茶一般人认为新茶营养好,泡出的茶水色质鲜绿、味醇香爽,饮后使人更加心旷神怡、有益健康。有关研究资料表明,存放一个月以内的新茶含未经氧化的多酚类、醛类较多,会对人的胃肠粘膜产生强烈刺激作用,引起腹胀、腹痛等症状,尤其是慢性胃炎、胃溃疡患者不宜喝新茶。
In daily life, there are often some people think it is normal, common sense diet, in fact, the lack of scientific truth, and even harmful to health. The following diet should be corrected. First, drink new tea Most people think that good nutrition of new tea, soaked tea color of fresh green, mellow taste sweet, make people feel more relaxed and happy after drinking, good for health. The research data show that stored within a month of new tea containing non-oxidized polyphenols, aldehydes, will have a strong stimulating effect on human gastrointestinal mucosa, causing abdominal distension, abdominal pain and other symptoms, especially chronic gastritis, stomach Patients with ulcers should not drink new tea.