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1 茶可降低血脂和胆固醇水平，增 强微血管壁的韧性，抑制动脉粥样 硬化。云南生产的沱茶，每天饮3 杯，即可使血液中的脂肪大大降 低。 2 大蒜含前列腺素，有舒张血管、 降低血压功能，还可预防动脉硬 化。大蒜所含大蒜精油具有降脂效 能。大蒜所含硫化合物的混合物可 减少血中胆固醇，阻止血栓形成， 有助于增加高密度脂蛋白，保护心 脏动脉。 3 苹果含有丰富的钾，可排除体内 多余的钠盐并能降血脂，如每天吃
1 tea can lower blood lipids and cholesterol levels, enhance the toughness of the microvascular wall and inhibit atherosclerosis. Tuocha Yunnan production, drink 3 cups a day, you can greatly reduce the blood fat. 2 garlic containing prostaglandins, vasodilatation, lower blood pressure function, but also prevent atherosclerosis. Garlic garlic oil contains lipid-lowering efficacy. Garlic contains a mixture of sulfur compounds can reduce blood cholesterol, prevent thrombosis, helps to increase high-density lipoprotein, protect the heart arteries. 3 Apple is rich in potassium, you can rule out the body of excess sodium and lipid-lowering, such as eating every day