引体向上是《国家体育锻炼标准》中所规定的内容之一,是学校课余体育锻炼的基本内容,也是发展人体局部肌肉力量的重要手段。改变自身体重完成引体向上动作是上肢力量素质发展正常的人的能力体现,引体向上是中学各年级每学年“锻炼标准”男生测试的项目,西藏自治区还将引体向上列为体育中考男生考试的必考内容之一。 Pull-up is one of the contents stipulated in “National Physical Training Standard”, which is the basic content of school after-school physical training and also an important means to develop local muscle strength. Change their body weight to complete the pull-up action is the ability of the upper body strength and quality of development of normal people, pull-up is every grade in secondary school every year “exercise standard ” male test project, the Tibet Autonomous Region will also be cited as physical One of the necessary examinations for the entrance exams for boys.