一些妇女迷信补品能美容,花很多钱买人参、蜂王浆、当归,还有五花八门的养颜补液,以为只要是补品,人人可吃,吃了就能够防衰老。其实,这种认识是片面的、错误的。人的体质不同,补品性质不同,不结合自己的身体状况盲目进补,有弊无利。健康女性无须进补,健美的最佳方法是合理营养,妇女应经常吃海产品和富含维生素与矿物质的食品。维生素E和维生素C能防止细胞老化,增强血管功能,抑制皮肤色素沉着,使皮肤保持红润白皙。富含维生素E的食品有芝麻、花生、葵花籽和豆制品,富 Some women superstitious supplements to beauty, spend a lot of money to buy ginseng, royal jelly, Angelica, there are a variety of facial rehydration, that as long as supplements, everyone can eat, eat can be anti-aging. In fact, this understanding is one-sided and wrong. Different people’s physique, supplements of different nature, do not blindly tonic with their own physical condition, there are disadvantages. Healthy women do not need tonic, bodybuilding is the best way to reasonable nutrition, women should always eat seafood and foods rich in vitamins and minerals. Vitamin E and vitamin C can prevent cell aging, enhance vascular function, inhibit skin pigmentation, the skin remain ruddy white. Foods rich in vitamin E are sesame seeds, peanuts, sunflower seeds and soy products, rich