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目的探讨八段锦对病残大学生身体形态、生理功能、运动能力和心理健康水平的影响,为提高其身心健康水平提供依据。方法采用问卷调查、身体测量以及访谈等方法,对南京某高校38名病残大学生16周八段锦锻炼前后的身体形态、生理功能、运动能力和心理健康状况指标进行测试与分析。结果和实验前比较,16周八段锦实验后,病残男、女大学生胸围和男生体重差异均有统计学意义(P值均<0.05);血压、心率的降低差异均有统计学意义(P值均<0.05),肺活量的增长差异有统计学意义(P<0.01);下肢力量与柔韧素质的提高差异有统计学意义(P值均<0.05)。SCL-90测试除强迫、敌对、恐怖症状因子外,其他因子实验前后比较差异均有统计学意义(P值均<0.05)。结论 16周八段锦锻炼能改善病残大学生的身体形态,增强生理功能,发展下肢力量与柔韧素质,对改善心理健康水平具有积极的作用。
Objective To explore the effect of Baduanjin on physical status, physiological function, exercise ability and mental health of sick college students, and to provide basis for improving their physical and mental health. Methods The questionnaires, physical measurements and interviews were used to test and analyze the body shape, physiological function, exercise ability and mental health status of 38 disabled college students in Nanjing during 16 weeks after their exercise. Results Compared with the pre-experiment, after 16 weeks of Ba Duan Jin experiment, there were significant differences in the body weight between the male and female undergraduates (both P <0.05). The differences of blood pressure and heart rate were statistically significant P <0.05). There was a significant difference in growth of vital capacity (P <0.01). The difference of strength between lower extremity and flexibility was statistically significant (P <0.05). SCL-90 test except for forced, hostile, horror symptoms, other factors before and after the experiment were statistically significant differences (P all <0.05). Conclusion 16 weeks of eight Duan Jin exercise can improve the physical fitness of disabled students, enhance physical function, develop lower extremity strength and flexibility of quality, to improve the mental health level has a positive effect.