你经常靠坐在床头看书,长时间低头玩手机,或者趴着睡觉吗?当心这些坏习惯,它们都可能吃掉你的健康!长时间低头打电脑、玩手机。驼背、低头打电脑,这种典型的猿人姿势,会使得肩颈过度紧绷、腰酸背痛、腰椎负担大,甚至会导致合并脊椎侧弯或椎间盘突出,许多年轻人因此而颈椎提早退化,长骨刺。建议打电脑时,臀部坐到底,背部平贴椅背,双脚平放地面,两侧肩膀放松,当身体须要前倾时,应该弯曲髋部 You often sit on the bed reading, long bow to play the phone, or lying on your stomach? Beware of these bad habits, they may eat your health! Long bow to play computer, play phone. Hunchback, head down to play computer, this typical ape pose, will make the neck excessively tight, backache backache, lumbar burden, and even lead to merger scoliosis or disc herniation, many young people so early neck degeneration, long Bone spurs. It is recommended to play the computer, the hips sit in the end, the back of the flat backrest, feet flat on the ground, shoulder relaxed on both sides, when the body needs to be forward, you should bend the hip