“倒退行走”是人体的一种反向行走运动。它消耗能量比散步和慢跑多得多,对腰臀、腿部肌肉有明显的锻炼效果。 具体锻炼方法 准备活动:原地轻轻活动踝节、膝关节,并做腰部回环。 原地踏步:要求全身 “Back walking” is a kind of anti-walking movement of human body. It consumes much more energy than walking and jogging and has a significant workout on the waist and hip muscles. Specific training methods to prepare activities: the activities of light ankle, knee, and waist loop. Markedly: Require the whole body