中暑是盛夏季节的常见病、多发病之一,那么在夏季如何预防中暑呢?首先,夏日外出时要备好防晒用具和做好防护工作,如打遮阳伞、戴遮阳帽、戴太阳镜,有条件的最好涂抹防晒霜;准备充足的水、饮料和防暑降温药品,如十滴水、仁丹、风油精等,以防应急之用;衣服尽量选用棉、麻、丝类的织物,应少穿化纤品类服装,以免大量出汗时不能及时散热,引起中暑;老年人、孕妇、慢性疾病 Sunstroke is one of the common diseases in midsummer season, how to prevent heat stroke in the summer? First of all, when going out on summer, sunscreen utensils should be prepared and protective work should be done, such as playing umbrellas, wearing sun hats, wearing sunglasses, The best conditions apply sunscreen; prepared adequate water, beverages and summer cooling drugs, such as ten drops of water, Ren Dan, essential oil, etc., in case of emergency use; try to use cotton, linen, silk fabrics should be Wear less chemical fiber clothing, so as not to sweat a lot of heat can not be timely, causing heat stroke; the elderly, pregnant women, chronic diseases