最新研究发现,在就餐时,如果在吃米饭前先吃鱼和肉,将会使胃的运动变得和缓,从而能够控制饭后血糖值上升。研究小组以12名Ⅱ型糖尿病患者和10名健康人为对象进行了3 d的实验,比较了就餐时先吃米饭以及吃米饭15min前先吃水煮青花鱼和烤牛肉,血糖值在4 h后将如何变化。结果发现,先吃青花鱼和牛肉的时候,称为“肠促胰岛素”的消化道激素的分泌非常活跃,胃的运动变得非常和缓,在胃里被消化的米饭移动到小肠被吸收所花费的时 The latest study found that eating fish and meat before eating rice will slow the stomach’s movement and thus control postprandial blood sugar levels during meals. The research team conducted 12-day experiments on 12 type Ⅱ diabetics and 10 healthy subjects. The study compared the first meal before eating rice and eating rice 15min before boiled mackerel and roast beef, the blood sugar level after 4 h How to change. The results showed that when first eating mackerel and beef, the secretion of gastrointestinal hormones called “incretin” was very active and the movement of the stomach became very gentle. The digested rice in the stomach was moved to be absorbed into the small intestine When spent