众所周知，人的生长发育乃至生 命的维持都离不开食物。而我们消防官兵平时训练强度大，抢险救灾消耗大，这都需要及时补充和增加身体所需的热量，维持体内平衡。因此，合理而科学的膳食结构不仅能经常地保持人体的正常生理平衡，促进人体肌肉疲劳的恢复，而且还能起到祛病强身 As we all know, people’s growth and development and maintenance of life are inseparable from food. And our fire brigade usually training strength, emergency disaster relief consumption, which all need to promptly add and increase the body’s calories required to maintain body balance. Therefore, a reasonable and scientific diet can not only maintain the body’s normal physiological balance, promote the recovery of muscle fatigue, but also play a good health