“药食同源”是中医传统理论,也是通常讲的“药补不如食补”。而白木耳是“药食同源”的典型佳品,既可作保健养生品,又可供作日常菜肴的原料。 白木耳又称银耳、雪耳,含有大量胶质及多种营养素。它含有的蛋白质中有17种以上的氨基酸,而其中6种是人体必需的。它含有约78.3％糖类,还含有较多量的多缩戊糖、甘露糖醇、麦角甾醇、海藻糖等特有成分,故对高血压、血管硬化、眼底出血、肺结核咳嗽、咯血等症均有良好的防治、调理效果,此外还含 “Medicinal and edible homology” is a traditional Chinese medicine theory, which is also commonly referred to as “drug replenishment than tonic.” The white fungus is a “drug edible” typical Jiapin, both for health and health products, but also for daily dishes of raw materials. White fungus, also known as white fungus, snow ears, contains a large number of glial and a variety of nutrients. It contains more than 17 kinds of proteins in the protein, of which 6 are essential to the human body. It contains about 78.3% of the sugar, but also contains more amount of more pentose, mannitol, ergosterol, trehalose and other special ingredients, so the hypertension, vascular sclerosis, retinal hemorrhage, tuberculosis cough, hemoptysis embolism Good control, conditioning effects, in addition also contain