饮食与皮肤类型干性皮肤多吃猪肝、牛奶、牛油、鸡蛋、鱼类、香菇、南瓜、脂肪(肉皮)等。过敏性皮肤多吃蔬菜、水果,避免吃鱼、虾、蟹。油性皮肤避免吃动物油、辣椒,不吸烟、不饮酒,多吃蔬菜、水果。黑色素易沉着的皮肤多吃维生素A、维生素C,少吃色素含量高的食物如咖啡、可乐等。微细血管破裂性皮肤忌饮酒、韭菜、大蒜、辣椒。 Eat dry skin and eat more liver, milk, butter, eggs, fish, mushrooms, pumpkin, fat (skin) and so on. Allergic skin eat more vegetables, fruits, avoid eating fish, shrimp, crab. Oily skin to avoid eating animal oil, pepper, do not smoke, do not drink, eat more vegetables, fruits. Easy to eat melanin skin vitamin A, vitamin C, eat less high pigment foods such as coffee, cola and so on. Micro-vascular chapped skin avoid drinking, leeks, garlic, pepper.