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随着现代篮球规则的不断演变和技、战术水平的不断提高,罚球这一项篮球比赛中必不可少得一个重要环节也渐渐显示出它在比赛中的重要作用。通过对某中学男子篮球队进行分组试验纪录,探讨提高青少年在罚球命中率训练方面的有效方法手段,找出影响罚球命中率的因素。研究采用了罚球的动力定型练习法、罚球适应比赛负荷的练习法以及根据比赛时心理活动等情况对队员进行心理训练,经过10周的训练后实验组和对照组在三种状态下的罚球测试都有不同程度的提高,说明在训练中采用结合比赛实际的抗干扰和疲劳状态下的罚球训练效果较好。
With the continuous evolution of modern basketball rules and technical and tactical levels continue to improve, free throws in basketball is an essential part of an important part of it gradually shows its important role in the game. Through a group of middle school men’s basketball team test records to explore young people in free throw shooting to improve the efficiency of training methods to find out the factors that affect the free throw percentage. The study adopts the dynamic stereotype practice of free throws, the practice method of free throws to adapt to the load of the game and psychological training of the players according to the psychological activities during the match. After 10 weeks’ training, the free throw test of the experimental group and the control group in three states Have different levels of improvement, indicating that the combination of training in the actual anti-interference and fatigue free throw training is better.