穿对衣服,可以保暖。而吃对食物也可以让你由内而外暖和起来。“富含糖类、蛋白质、脂肪这三大营养素的食物是御寒首选,”台北医科大学保健营养学系教授刘珍芳表示,到了秋冬,人体对能量的需求本来就会比较多,本能会驱使我们去吃热量较高的食物来帮助身体产生热量,所以冬天多吃一点没有关系。其实,人体光是摄取糖类、蛋 Wear on the clothes, you can keep warm. Eating food also allows you to warm up from the inside out. “Food rich in carbohydrates, protein, fat, these three nutrients is the first choice for the cold, ” Professor Liu Zhenfang, Department of Health and Nutrition, Taipei Medical University, said that in the autumn and winter, the body’s energy needs will have more, instinct will drive We go to eat higher calorie foods to help the body produce calories, so it does not matter to eat more in winter. In fact, the human body is light intake of sugars, eggs