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自古以来,山药就被认为是食疗上品,如《神农本草经》记述,山药能健脾胃、补肺,主治泄泻久利、消渴、虚劳、咳嗽、遗精。近代学者研究山药生理功能时,也发现它具有抗肿瘤、降血糖及改善妇女更年期症状之功效。山药富含多种必需氨基酸、淀粉及维生素A、B1、B2、C及钙、磷、铁、碘
Since ancient times, yam is considered to be therapeutic top grade, as described in “Shen Nong’s Materia Medica”, yam can spleen and stomach, lungs, attending diarrhea Guri, diabetes, consumptive, cough, nocturnal emission. Modern scholars study the physiological function of yam, it also found that it has antitumor, hypoglycemic and improve the efficacy of menopausal symptoms. Yam is rich in many essential amino acids, starch and vitamins A, B1, B2, C and calcium, phosphorus, iron, iodine