一戒“忧之过度”人常说“人无远虑,必有近忧”。然而凡事应有度,不可杞人忧天。或终日为之忧心忡忡,无端愁思。即使确有值得忧虑的事儿,也不能整天闷闷不乐,否则会影响健康。二戒“高兴过度”高兴本来是好事,可也别乐极生悲。尤其是突如其来的好事降临,如“中大奖”、“久别亲人团聚”及金榜题名等都要注意别太兴奋,有心脑血管疾病、精神病史的人更得当心,别使好事变成坏事。 A precept “over-worried” people often say “no distant future, there must be near worry.” However, everything should be appropriate and unwarranted. Or for the rest of the day for the worry, no sense of sadness. Even if there are indeed things worth worrying, they can not be depressed all day, otherwise it will affect their health. Two precepts “happy over” pleased to have been a good thing, but also do not happy and sad. In particular, sudden unexpected good deeds such as “Grand Prize”, “Reunited loved ones reunification” and the gold list title should be careful not to be too excited. People with cardiovascular and cerebrovascular diseases and mental illnesses should be more careful and do not make good things a bad thing.