早上6点:这个时间点是心脏病和中风的高发时间,受到心脏病袭击的概率比其他时间高出40%,受中风袭击的概率比其他时间高出50%。因此这个时间点要注意情绪不要过于激动,学会自我调节情绪。早上7点:由于重力等多种因素,人在早晨7点的身高由于躺着不受重力的影响,又有几个小时 6 am: This time is the high incidence of heart disease and stroke, 40% more likely to be attacked by a heart attack, and 50% more likely to be hit by a stroke than at any other time. Therefore, this time point should pay attention to emotions do not be too excited, learn to regulate emotions. 7 am: due to a variety of factors such as gravity, the height of people in the morning at 7 o’clock lying away from the impact of gravity, there are a few hours