论文部分内容阅读
本文通过对定向越野和中长跑的相似之处和不同点的比较,分析定向越野的好处,并提出定向越野在中长跑训练中的具体应用方法:①定向越野直接训练的价值:可以在中长跑训练内容中加入定向越野项目;②定向越野的借鉴价值:在中长跑训练中加入智慧性和趣味性的内容。
This paper analyzes the similarities and differences between directional cross-country and middle-distance race and analyzes the advantages of directional cross-country and puts forward the specific application methods of directional cross-country in middle-distance race training. ① The value of directional cross-country direct training: Training content to join the directional cross-country projects; ② Orienteering reference value: in the long-distance training to add intelligence and fun content.