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春季养生,中医认为需调理体内阴阳平衡,把握好养生时机,预防早衰和疾病缠身。春季由于多变的气候特点,很容易诱发一系列的疾病。为此春季养生一定要掌握十大法则,让您防病更健康。养阳春夏季节是大自然气温上升、阳气逐渐旺盛之时,此时养生宜侧重于养阳才能顺应季节变化。根据春天坚人体阳气生发的特点,可选择平补和清补饮食,如选用温性食物进补。平补的饮食适合于正常人和体弱的人,如荞麦、薏苡仁、豆浆、绿豆及苹果、芝麻、核桃等。
Spring regimen, Chinese medicine believes that the need to regulate the balance of yin and yang in the body, grasp the timing of health promotion, prevention of premature senility and disease ridden. Spring due to changing climate characteristics, it is easy to induce a series of diseases. This spring health must grasp the ten rules, let you prevent disease more healthy. Yang Yang Spring and summer season is the natural temperature rise, yang gradually strong, then health should focus on Yang in order to adapt to seasonal changes. According to the characteristics of spring strong body yang germinal, can choose to make up and clean up the diet, such as the selection of warm food tonic. Supplementary diet for normal and frail people, such as buckwheat, Yiyiren, soy milk, mung beans and apples, sesame, walnuts and so on.