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提到“白领”,人们马上会联想到优雅的工作环境和丰厚的收入,但却很少有人去体味他们身后的艰涩——白领族工作压力大、生活节奏快,因为过度疲倦,体力透支,健康便常常亮起红灯。而在所有影响健康的因素中,繁忙中工作午餐的饮食营养均衡与否显得尤为重要。专家以为,我们一天的饮食量均衡地分配在一日三餐里,午餐在这三餐圭头是什么地位呢?现代营养学研究表明:三餐饮食分配比例一般以早餐摄入量占全天摄入食物总量的30％、午餐40％、晚餐30％为宜。其次,还要养成按时就餐和不偏食的良好习惯。如果工作午餐长时期不合理地摄取食物,身体无法获得必需的营养素,抵抗力自然会减弱,就容易患病,有了病也不易康复。虽然现代医学的发达使人可以随时去看医生,但药物减轻的只是症状,并不能治本。那么,白领阶层的工作午餐如何做到聪明选择呢?
When it comes to “white collar workers,” people immediately think of elegant work environments and generous incomes. However, few people appreciate the arduousness behind them - white collar workers are under pressure to work fast and live fast because of over-exhaustion, exhaustion, Health often turn on the red light. Among all the factors that affect health, it is particularly important that the nutrition balance of busy working lunch is balanced. Experts believe that our day a balanced diet of three meals a day, lunch in the three meals Guernsey is what position? Modern nutrition research shows that: three meals a day dietary intake of the proportion of the general intake of breakfast 30% of total food intake, lunch 40%, dinner 30% is appropriate. Second, we must develop the good habits of eating on time and not eating. If a working lunch takes food unreasonably for a long time and the body can not get the necessary nutrients, its immunity will naturally be weakened and it will be easy to get sick and sick enough to recover. Although the development of modern medicine allows people to see a doctor at any time, the only way to relieve the symptoms of the drug is to cure it. So, white-collar workers how to do the working lunch smart choice?