近几年来,随着排球运动水平的不断提高和排球竞赛规则的不断完善,排球比赛越来越激烈,防反这一项技术在比赛中显得越来越重要,防反能力成为是否取胜的关键因素。提高防守能力及小球处理,抓好从拦网开始的防反体系的训练,迅速提高防反水平,才是克敌制胜的关键。1研究对象与方法1 In recent years, with the continuous improvement of the level of volleyball and volleyball rules continue to improve, more and more intense volleyball competition, anti-anti-anti-technology in the game is more and more important, anti-anti-ability to become the key to success factor. Improve the defensive ability and ball handling, do a good job from the beginning of the anti-anti-anti-train block system, quickly improve the anti-anti-level, is the key to winning the enemy. 1 research objects and methods 1