问:鸡蛋营养丰富,是我们生活中很常见的一种食物,但人们烹饪鸡蛋的方法多种多样,那么,究竟怎样吃才最有营养?答:鸡蛋的烹饪方法很多,以下是几种常见的做法:蒸、煮蛋鸡蛋的营养成分比较全面而均衡,其所含的各种营养物质几乎全都是人体所需要的,而蒸、煮鸡蛋则最好地保留了鸡蛋里面所含有的营养成分,一般蒸煮8分 Q: Eggs are rich in nutrients, is a common food in our life, but people have a variety of ways to cook eggs, then, how to eat the most nutritious? A: There are many ways to cook eggs, the following are several common The practice: steamed, boiled egg more comprehensive and balanced nutritional components, which contain all kinds of nutrients are almost all the body needs, and steamed, boiled eggs are best preserved inside the egg contains nutrients , The general cooking 8 minutes