绿色蔬菜中维生素、纤维素和微量元素含量高 ,与人体健康关系密切。怎样才能充分摄取绿色蔬菜中的营养物质呢。应注意以下几点 :１、能生吃的蔬菜尽量生吃。青菜未经加热烹饪 ,可使多种维生素不遭破坏和丧失。如萝卜、胡萝卜、黄瓜、山芋、柿子椒等均可生食 ,既可尝到自然美味 Green vegetables in high levels of vitamins, cellulose and trace elements, and human health are closely related. How can we fully absorb the nutrients in green vegetables? Should pay attention to the following points: 1, raw vegetables as raw as possible. Green vegetables cooking without heat, multivitamin can not be destroyed and lost. Such as radish, carrot, cucumber, potato, bell pepper, etc. can be eaten raw, can taste the natural delicious