我已80高龄了,身体依然很健壮,神采奕奕,精神头儿十足。不少人都羡慕我有个好身体,还有的人问我是怎样保养的,我总是爽快地告诉他们:“走路!”谈起走路话长了,上世纪五六十年代,我就坚持走路锻炼。那时家离松花江很近,我每天早晨起床后,喝一杯凉白开(冬天喝 I am 80 years old, my body is still very strong, full of energy, full of energy. Many people envy me a good body, and some people ask me how to maintain it, I always tell them readily: “Walk! ” Talk about walking a long time, the fifties and sixties of last century, I will insist on walking exercise. At that time, the family was close to the Songhua River. After I wake up every morning, I drink a cup of cold white (winter drink