让生活陷入一片愁云惨雾中的是忧虑本身,而不是你所忧虑会发生的事情。有个心理学家做了一个很有意思的实验。他要求一群实验者在星期天晚上,把未来七天所有烦恼的事情都写下来,然后投进一个大型的“烦恼箱”。过了三周,他在实验者面前打开这个箱子,逐一与成员核对每项“烦恼” Getting life into a miserable gloom is worry itself, not what you worry about. A psychologist made a very interesting experiment. He asked a group of experimenters to write down all the worries of the next seven days on Sunday night before dropping into a large “trouble box.” After three weeks, he opened the box in front of the experimenter and checked each “annoyance” with the members one by one