结合实际的训练手段(表27)、(表28)是在实验期的基本训练量和测验成绩.通过三年实验观察,训练次数和训练量有所增加,特别是投壶铃等掷重专门练习,杠铃的练习形式也有变化,掷链球技术更加准确和完善.通过对优秀链球运动员三年训练的分析,可以肯定地说,由于发展速度肌力的手段和其利用率的提高相结合,全部运动 Combined with the actual training methods (Table 27), (Table 28) is the amount of basic training and test scores during the experiment period, and the number of training and training increased with the three-year experimental observation, especially throwing kettlebells , The form of exercise of the barbell has also changed, the hammer throwing technology is more accurate and perfect.Through the analysis of the excellent hammer throwing athletes three years of training, it can be affirmed that due to the development of speed muscle strength and its utilization rate of increase, all sports