对于上了年纪的老年人来说,保持健康的心理非常重要,但是很多老年人却总是走不出孤独哀伤的阴影。有关专家指出,老年人调节心理必须注意三忌:第一,忌怀旧。人老往往喜欢追忆过去的美好时光。过多地沉缅于对往事的回忆。然而美好时光终究一去不复返,久而久之,便会使老年人的心情抑郁、性格也会随之变得孤僻。因此,老年人要把心思放在珍惜现在的生活上,想一想该怎样度过美好的晚年,而不要总是放不下过去的事情。第二,忌恋友。老来失伴,挚友作古,是老年人 Maintaining a healthy psychology is important for older seniors, but many older people are always out of the shadow of loneliness and sadness. Experts point out that the elderly must pay attention to three aspects of psychological adjustment: First, avoid nostalgia. Old people often like to recall the good old days. Much memory of memories of the past. However, after all, the good old days are gone, over time, it will make the mood of the elderly depression, personality will become withdrawn. Therefore, the elderly should keep their hearts on their present life and think about how to spend a beautiful old age instead of always letting go. Second, avoid lovers. Lost, friends, old age, is the elderly