退休后的晚年生活,一般显得冷清、寂寞或孤独,安排好退休后每天的生活,不仅很有必要,而且直接关系到老年人的身心健康。然而有许多老年人却对此不够重视,随心所欲,放任自流,这是不利于身心健康的。退休生活是多方面的,主要体现在每天的生活安排上。由于每个人的年龄、性别、性格、爱好、原来职业、专长、社 After retirement, old age life is usually deserted, lonely or lonely. Having a daily life after retirement is not only necessary, but also directly related to the physical and mental health of the elderly. However, many elderly people do not pay enough attention to this. They are free to take advantage of what they want and this is not good for their health. Retirement is multifaceted, mainly reflected in daily life arrangements. Because of each person’s age, gender, character, hobby, original occupation, expertise, community