英国心理学家克列尔·拉依涅尔提出了十条建议,可以帮助青少年增强自信心。第一:每天照三遍镜子。清晨出门前,对镜整理着装。午饭后,照一遍镜子保持整洁。就寝前洗脸并照镜子,这样你就不必为仪表担心,而会一心一意去学习和工作。第二:不要总想着自己的身体缺陷。其实每个人都有各自的缺陷。你对缺陷想得越少,自我感觉就会越好。 British psychologist 克列尔拉 依涅 made ten recommendations that can help young people to enhance self-confidence. First: Every day according to three times the mirror. Go out early in the morning, the mirror finishing dress. After lunch, keep the mirror clean and tidy. Wash your face before going to bed and look in the mirror, so you do not have to worry about the instrument, but will wholeheartedly to learn and work. Second: Do not always think about your own physical defects. In fact, everyone has their own flaws. The less you think of a defect, the better your sense of self will be.